RESOURCES
OUR RESOURCES
- ONE TO ONE COUNSELLING SESSION
- CBT SESSIONS
- MIND TOOLS TRAINING SESSIONS
- MEDITATION AND MINDFULNESS CLASSES
- MEDITATION SPIRITUALITY CLASSESS
- COPING WITH ANXIETY CLASS
- ACTIVITIES FOR OLDER PEOPLE
- EXERCISE AND GETTING OUTDOORS
- SUMMER TRIPS
- MOVIE NIGHTS
- WALKING GROUPS
- COMMUNITY GARDENING PROJECTS
- ARTS AND CRAFTS
- JEWELLERY CLASS
- HAIR-MAKING
- KNITTING
- LIFE DRAWING
- MOSAIC
- PAINTING
- MUSIC AND INSTRUMENT GROUP
- BOOK CLUB
- PARTICIPATORY THEATRE COMPANY
- MODELING CLASS
- COOKING CLASS FOODBANK
- DIGITAL CLASS
- FOOD BANK
- HAIR DRESSING AND BEAUTY CLASS
Our therapeutic programmes promote well-being by developing willpower, inner-self, hidden talents and self- worth. These activities are designed to enhance personal development and social skills through (CBT) methods and Psychoeducation.